Vivons

Nov 21, 2020
Dec 19, 2020
Château-d'Oex - Nature

Two hours of meditation in Mindfulness, the present moment, stop, nothing more, to say HELLO to the now, to listen and welcome the present moment, with what is happening inside and outside of us. There is nothing to achieve, no action to do or conclusion to draw from it...

Exploring our five senses, directing our attention, observing the landscape, but also our inner landscape, anchoring ourselves like a mountain, discovering different techniques, exercises, becoming aware of our body to help us better let go, to live this HAPPINESS which is there!

  • Emile Brouillet
  • Route de l'Hôpital 17
  • 1660 Château-d'Oex - CH


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